Marry Me Chicken
Method
Step 1
Prep: Drain the sun-dried tomatoes (reserve the oil) and chop them.
Step 2
Heat the oil from the jar of sun-dried tomatoes in a large frying pan or a wide, shallow casserole.
Step 3
Season the chicken fillets on both sides with salt and pepper, then add the chicken to the pan and cook for 5 minutes on each side to get some colour.
Step 4
Transfer the chicken to a plate and set aside.
Step 5
Add the chopped sun-dried tomatoes to the pan, then pour in the Ballymaloe 100 Recipe Sauce. Add a splash of water to the empty jar and swish it around, then add that to the pan too.
Step 6
Mix 1 tsp cornflour with the low-fat yoghurt. Warm it with a ladle of hot sauce, then add it and grated Parmesan and stir to combine.
Step 7
Add the chicken back to the pan, pushing it down into the sauce.
Step 8
Bring up to a simmer, then cover the pan, reduce the heat to medium-low and cook for 20 minutes, stirring occasionally, until the chicken is completely cooked through. Check the seasoning.
Chef's Tips
Garnish with fresh basil leaves and serve to rapturous applause or maybe even a marriage proposal.
Serving Suggestions & Notes
To prevent low-fat yoghurt curdling, whisk it with 1 tsp cornflour, temper with a ladle of hot sauce, then stir in over a low heat just before serving.|For a more indulgent option, use cream.